12 Months Access
Features
Some of the important features of our online digital programs and performance courses.
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Available 24/7 from any location and any connected devices.
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Full set up and content delivery by us. No work for you.
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Supplemented by weekly live classes for total engagement and motivation.
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Bespoke requirements in the material.
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Live weekly classes available in Private Facebook Group or this website.
Course Content
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1
Introduction
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2
Welcome & Fast Start Animation
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Animation Introduction To Online Digital Package
FREE PREVIEW -
Animation introduction to the FREW Model
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Focus Introduction
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Focus Internal Distractions
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Focus External Distractions
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Focus - What Can You Do?
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Resilience Introduction
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Resilience Control
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Resilience Challenge
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Resilience Commitment
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Resilience - What Can You Do?
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Engagement Introduction
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Engagement Autonomy
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Engagement Mastery
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Engagement Purpose
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Engagement - What Can You Do?
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Wellbeing Introduction
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Wellbeing Psychological
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Wellbeing Behavioural
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Wellbeing Physiological
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Wellbeing Cognitive
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Wellbeing - What Can You Do?
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FREW Model Conclusion
FREE PREVIEW -
Introduction to the REPEAT Model
FREE PREVIEW -
Neuroscience and the REPEAT Model
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Understand Yourself
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Enjoy the Challenge
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SMART Thinking
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Improve the Balance
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Total Confidence
FREE PREVIEW -
Total Control
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Focus Upon Achieving
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Learn to Regulate Yourself
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Learn to Adapt
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Look Towards Potential
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3
Reclaim the Winning Mindset
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Mindfulness Based Cognitive Therapy Promo
FREE PREVIEW -
MBCT Course Summary
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Introduction
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About MBCT
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Who is MBCT for?
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The Cognitive Model
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Fundamentals of the MBCT Approach
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Understand the 10 Steps
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What is TRIGS?
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Thoughts
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Thoughts Workbook
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Relaxation
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Relaxation Workbook
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Imagery
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Imagery Workbook
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Goal Setting
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Goal Setting Workbook
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Self Talk
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Self Talk Workbook
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What is Mindfulness & Awareness?
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Mindfulness Workbook
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Mindfulness & Awareness
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Mindfulness 8 Lesson Core Booklet
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Mindfulness Training Week 1
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Mindfulness Week 1 Audio
FREE PREVIEW -
Mindfulness Training Week 2
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Mindfulness Week 2 Audio
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Mindfulness Training Week 3
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Mindfulness Week 3 Audio
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Mindfulness Training Week 4
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Mindfulness Week 4 Audio
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Mindfulness Training Week 5
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Mindfulness Week 5 Audio
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Mindfulness Training Week 6
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Mindfulness Week 6 Audio
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Mindfulness Training Week 7
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Mindfulness Week 7 Audio
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Mindfulness Training Week 8
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Mindfulness Week 8 Audio
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What is SERP?
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Sleep
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Sleep Workbook
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Exercise
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Exercise Workbook
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Resilience
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Resilience Workbook
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Problem Solving
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Problem Solving Workbook
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MBCT Conclusion 1
FREE PREVIEW -
MBCT Conclusion 2
FREE PREVIEW
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4
Reprogram the Winning Mindset
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The Mental Champion Trailer
FREE PREVIEW -
Mental Champion Course Workbook
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Introduction
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Professional Attitude
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Goal Setting
FREE PREVIEW -
Goal Setting
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Motivation
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Motivation Example
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Course Progress
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Intensity
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Intensity Demonstration
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Concentration
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Concentration Examples
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Concentration Numbers Exercise
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Psychological Preparation
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Psychological Preparation
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Self Confidence
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Emotional Control
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Emotional Control Examples
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Emotions Matrix Example
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Mental Rehearsal
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Mental Rehearsal Demonstration
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Thought Control
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Self Talk Examples
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Self Talk Narrative
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Mental Toughness
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Mental Toughness Video
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Team Dynamics & Cohesion
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Team Videos Examples
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Mental Champion Course Summary
FREE PREVIEW
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5
Reactivate the Winning Mindset
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The FREW Model Trailer
FREE PREVIEW -
FREW Model Course Introduction
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Introduction
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F is for Focus
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Focus - Introduction
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Focus Introduction
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Focus - Interventions
FREE PREVIEW -
Focus Interventions
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R is for Resilience
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Resilience - Introduction
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Resilience Introduction
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Resilience Interventions
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Resilience Interventions
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Resilience Examples
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E is for Engagement
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Engagement - Introduction
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Engagement Introduction
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Engagement Interventions
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Engagement Interventions
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W is for Wellbeing
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Wellbeing - Introduction
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Wellbeing Introduction
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Wellbeing - Interventions
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Wellbeing Interventions
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Character Strengths
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Support - Self Talk
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Support - Relaxation
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Progressive Muscle Relaxation
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Breath Calming Technique
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Support - Setting Goals
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Setting Goals
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Imagery Introduction
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Performance Routines
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Performance Profile
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Self Confidence Imagery
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Mindfulness Core Booklet
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Mindfulness Training Week 1
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Mindfulness Week 1 Audio
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Mindfulness Training Week 2
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Mindfulness Week 2 Audio
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Mindfulness Training Week 3
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Mindfulness Week 3 Audio
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Mindfulness Training Week 4
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Mindfulness Week 4 Audio
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Mindfulness Training Week 5
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Mindfulness Week 5 Audio
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Mindfulness Training Week 6
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Mindfulness Week 6 Audio
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Mindfulness Training Week 7
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Mindfulness Week 7 Audio
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Mindfulness Training Week 8
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Mindfulness Week 8 Audio
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FREW Model Course Conclusion
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6
Re-ignite the Winning Mindset
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Performance Mindset Trailer
FREE PREVIEW -
REPEAT Model Narrative
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REPEAT Model Introduction
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REPEAT Model Workbook
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Introduction REPEAT Model
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Summary Module 1 Introduction Module 2
FREE PREVIEW -
REPEAT Model and Neuroscience
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Summary Module 2 Introduction Module 3
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Understand What Happens to you Under Pressure
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Summary Module 3 Introduction Module 4
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Enjoy a challenge Mindset
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Summary Module 4 Introduction Module 5
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SMART Thinking
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Summary Module 5 Introduction Module 6
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Improve the Balance in your Mental Skills
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Summary Module 6 Introduction Module 7
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Total Confidence
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Summary Module 7 Introduction Module 8
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Focus Control
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Summary Module 8 Introduction Module 9
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Succeeding in Approach v Avoid Mindset
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Summary Module 9 Introduction Module 10
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Regulate You Know Thyself
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Summary Module 10 Introduction Module 11
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Learn how to adapt under pressure
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Summary Module 11 Introduction Module 12
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Towards Potential
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REPEAT Model Course Summary
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7
Weekly Online Classes
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Performance Week 1
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Course & Live Coaching Pricing
Access 24/7 from any Internet connected device, anywhere in the world. Quantity discounts available. Contact us
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£497.00
Per Individual