Animation introduction to the FREW Model

Focus Introduction

Focus Internal Distractions

Focus External Distractions

Focus - What Can You Do?

Resilience Introduction

Resilience Control

Resilience Challenge

Resilience Commitment

Resilience - What Can You Do?

Engagement Introduction

Engagement Autonomy

Engagement Mastery

Engagement Purpose

Engagement - What Can You Do?

Wellbeing Introduction

Wellbeing Psychological

Wellbeing Behavioural

Wellbeing Physiological

Wellbeing Cognitive

Wellbeing - What Can You Do?

Neuroscience and the REPEAT Model

Understand Yourself

Enjoy the Challenge

SMART Thinking

Improve the Balance

Total Control

Focus Upon Achieving

Learn to Regulate Yourself

Learn to Adapt

Look Towards Potential

MBCT Course Summary

Introduction

About MBCT

Who is MBCT for?

The Cognitive Model

Fundamentals of the MBCT Approach

Understand the 10 Steps

What is TRIGS?

Thoughts

Thoughts Workbook

Relaxation

Relaxation Workbook

Imagery

Imagery Workbook

Goal Setting

Goal Setting Workbook

Self Talk

Self Talk Workbook

What is Mindfulness & Awareness?

Mindfulness Workbook

Mindfulness & Awareness

Mindfulness 8 Lesson Core Booklet

Mindfulness Training Week 1

Mindfulness Training Week 2

Mindfulness Week 2 Audio

Mindfulness Training Week 3

Mindfulness Week 3 Audio

Mindfulness Training Week 4

Mindfulness Week 4 Audio

Mindfulness Training Week 5

Mindfulness Week 5 Audio

Mindfulness Training Week 6

Mindfulness Week 6 Audio

Mindfulness Training Week 7

Mindfulness Week 7 Audio

Mindfulness Training Week 8

Mindfulness Week 8 Audio

What is SERP?

Sleep

Sleep Workbook

Exercise

Exercise Workbook

Resilience

Resilience Workbook

Problem Solving

Problem Solving Workbook

Mental Champion Course Workbook

Introduction

Professional Attitude

Goal Setting

Motivation

Motivation Example

Course Progress

Intensity

Intensity Demonstration

Concentration

Concentration Examples

Concentration Numbers Exercise

Psychological Preparation

Psychological Preparation

Self Confidence

Emotional Control

Emotional Control Examples

Emotions Matrix Example

Mental Rehearsal

Mental Rehearsal Demonstration

Thought Control

Self Talk Examples

Self Talk Narrative

Mental Toughness

Mental Toughness Video

Team Dynamics & Cohesion

Team Videos Examples

FREW Model Course Introduction

Introduction

F is for Focus

Focus - Introduction

Focus Introduction

Focus Interventions

R is for Resilience

Resilience - Introduction

Resilience Introduction

Resilience Interventions

Resilience Interventions

Resilience Examples

E is for Engagement

Engagement - Introduction

Engagement Introduction

Engagement Interventions

Engagement Interventions

W is for Wellbeing

Wellbeing - Introduction

Wellbeing Introduction

Wellbeing - Interventions

Wellbeing Interventions

Character Strengths

Support - Self Talk

Support - Relaxation

Progressive Muscle Relaxation

Breath Calming Technique

Support - Setting Goals

Setting Goals

Imagery Introduction

Performance Routines

Performance Profile

Self Confidence Imagery

Mindfulness Core Booklet

Mindfulness Training Week 1

Mindfulness Week 1 Audio

Mindfulness Training Week 2

Mindfulness Week 2 Audio

Mindfulness Training Week 3

Mindfulness Week 3 Audio

Mindfulness Training Week 4

Mindfulness Week 4 Audio

Mindfulness Training Week 5

Mindfulness Week 5 Audio

Mindfulness Training Week 6

Mindfulness Week 6 Audio

Mindfulness Training Week 7

Mindfulness Week 7 Audio

Mindfulness Training Week 8

Mindfulness Week 8 Audio

FREW Model Course Conclusion

REPEAT Model Narrative

REPEAT Model Introduction

REPEAT Model Workbook

Introduction REPEAT Model

REPEAT Model and Neuroscience

Summary Module 2 Introduction Module 3

Understand What Happens to you Under Pressure

Summary Module 3 Introduction Module 4

Enjoy a challenge Mindset

Summary Module 4 Introduction Module 5

SMART Thinking

Summary Module 5 Introduction Module 6

Improve the Balance in your Mental Skills

Summary Module 6 Introduction Module 7

Total Confidence

Summary Module 7 Introduction Module 8

Focus Control

Summary Module 8 Introduction Module 9

Succeeding in Approach v Avoid Mindset

Summary Module 9 Introduction Module 10

Regulate You Know Thyself

Summary Module 10 Introduction Module 11

Learn how to adapt under pressure

Summary Module 11 Introduction Module 12

Towards Potential

REPEAT Model Course Summary

Performance Week 1