Exceptional Performance Blog for Individuals and Business

To achieve high performance we need to remove anxiety, eliminate fear, manage stress and to own a mental skill set that builds a growth mindset, controls our emotional state and masters our performance behaviours.

Boost Performance with Mental Skills Training

Learn from the experts in sport, performing arts and business and develop your mindset and ultimate performance with mental skills training.

Employee and Manager Training in Productivity

Forget old style time management and check boxes and focus upon mental skills training, the catalyst for all actions and productivity.

5 Ways Psyops Affect Your Mental Health

Perhaps you do not feel right, confused, sick all the time, lack of sleep, appetite, demotivated, panicky, anxious and fearful. But Why?

Mental Skills Training and Development for Staff

Staff & management have a love/hate relationship with traditional training and development until you introduce them to performance science

Employee Productivity Online Training Package

Employee productivity is an intrinsic motivational trait that only a few staff have. A shift has to be made from external rewards towards intrinsic ones.

Mental Toughness & Exceptional Performance

Performance in any field is a combination of preparation, determination, hard work and skill all underpinned with a strong and flexible mind.

5 Ways Performance Psychology can Grow a Business

if you want to grow a business quickly with reduced costs then it is time to introduce performance psychology to your employees and management.

5 Ways Neuroscience Develops Better Leaders

The modern leader should not be focused upon old classical styles of command and control but upon brains, motivations and behaviours.

5 Ways Mental Skills Training Unleashes Potential

Success is now being identified in business environments where the employees and management are encouraged to become intrinsic.

Performance Psychology for Business Success

Great leaders and forward thinking organisations are introducing performance psychology into their business for better profitability.

Psychology of Sport and How Mental Strength Wins

Sport psychology and mental training is often the competitive edge between performers who are equally matched physically and strategically.

How to Overcome Fear in 2024

Fear is the primal obstruction to your best life. Learn how to manage it and use it as your best friend in performance, career and life.

4 Easy Steps To Mental Toughness, Peak Performance and Brain Strength

Mental toughness is an outcome of a flexible, controlled and mastered mind. It builds confidence, resilience, hardiness and healthy wellbeing.

Improve Employee Engagement and Productivity quickly and for very low cost

How can we improve employee engagement and workforce productivity on an intrinsic level driven by the self and continually stoked mentally.

How to improve employee productivity at the same time as workplace mental health

Strong evidence commissioned by the UK Govt that there is actually a huge financial reward for addressing mental health in the workplace.

Performance Synchrony for competitive advantage in business

An alignment of your business goals and objectives with external drivers such as markets, customers.

When we talk about a neuro-psychology approach to performance we are including neuroscience, performance psychology and the behavioural sciences. These life sciences combined cover the existing brain's wiring and chemical composition, the current development of the psychology of the individual and the evidence of what people do and why they do it.

This process understands that all behaviour originates as a spark of electricity between neurons in the brain that can originate from a thought, a feeling or an action and it is these cognitive behavioural outcomes that arise from our senses scanning our internal and external environments. If as the evidence suggests that this is fact, we can plan and devise our exceptional performance actions and strategies to control and create better thoughts, work on eliminating bad feelings and emotions from past events and also take better actions day by day.

This is by no means a linear approach. It has a fully integrated concurrent approach. Our performance plans devised with our performance coaching will help you to develop better mental strength and toughness, understand how mental training is a competitive edge and how repeating good thoughts, emotions and behaviours will change existing brain wiring and structure for success, energy saving and performance skills development.